Living with multiple sclerosis (MS) involves not only medical interventions like Ocrevus, Vumerity, Kesimpta, Aubagio, Mayzent, and Zeposia but also adopting a holistic approach to enhance overall mobility and alleviate pain associated with MS symptoms. Here are four habits to quit for better MS management:
- Alcohol:
- Alcohol consumption can disrupt balance and coordination, particularly problematic for MS patients.
- Even a single drink can exacerbate symptoms and interfere with medications.
- Alcohol increases urination frequency, posing challenges for those with bladder control issues.
- While some claim small quantities may help ease symptoms, it’s advisable to err on the side of caution and minimize alcohol intake to maintain overall well-being.
- Smoking:
- Smoking worsens MS symptoms and accelerates the progression of the disease.
- Quitting smoking is crucial for a more effective recovery process.
- Daily smoking has been linked to confusion, fatigue, dizziness, and sensory abnormalities.
- Seek support from groups, create a cessation plan, and set achievable goals to break free from this harmful habit.
- Irregular Sleeping Habits:
- MS can disrupt sleep patterns, leading to pain, fatigue, depression, and coordination issues.
- Quality sleep is restorative and essential for managing symptoms.
- Improve sleep quality by avoiding caffeine and alcohol before bedtime.
- Establish a regular sleep routine, eliminating distractions like electronic devices to promote a calm mind and enhance overall health.
- Unhealthy Snacking:
- Poor nutrition can impact bowel and bladder functioning, exacerbating MS symptoms.
- Unhealthy snacks, especially those high in sugar and fried foods, deplete energy levels and jeopardize overall health.
- Establish a routine for meals and opt for a pre-planned, nutritious diet to support energy levels.
- Avoid irregular meal timings to maintain stability and reduce symptom aggravation.
In addition to these habit changes, individuals with multiple sclerosis should consider incorporating broader lifestyle adjustments for a comprehensive recovery. Consulting with a healthcare professional can guide patients in managing MS symptoms effectively while embracing positive lifestyle changes.
